Wellness, Health and Productivity
Working with individuals and groups to customize strategies for enhancing health and increasing wellness & productivity.
Our Company: Wellness and Health Pro.
Welcome to Our Website!
At Wellness and Health Pro, we understand that your health is your most valuable asset. Working with individuals and groups to customize strategies for enhancing health, improving wellness and productivity, reducing stress and increasing your ability to cope at work and also socially.
With experienced health professionals and consultants, you will receive customized training tailored to your unique needs in your workplace or as individuals. Browse our website to learn about our offering and how we can support you in your journey towards optimal wellness and health resilience.
Our Wellness Consultations:
Choose one or a combination of the following:
1. Customized Wellness Programs
Our consultants work with companies and organizations to develop, implement, and monitor customized wellness programs aimed at improving the health and well-being of employees or clients. They assess needs, set objectives, and devise strategies to promote healthy lifestyles and create a supportive environment.
2. Pre-existing Wellness Programs: Administration and Evaluation
For those companies with existing employee health and wellness programs, we review the current program, and conduct an evaluation of the wellness program within the organizations (where required), aiming to improve the overall health and well-being of employees or group members.
3. Health Coaching
Coaching, guiding and supporting individuals on their journey to achieving their health and wellness goals, whether related to nutrition, physical activity, stress management, or lifestyle changes. We help clients and employees make sustainable choices to improve their well-being, prevent disease, and achieve a balanced life.
4. Counselling: For Mental and Emotional Wellness and Stress Management
Providing consultation on strategies to deal with stress, life events and challenges, in both the workplace and in social life. Assisting individuals, groups, or families to navigate life's challenges, social issues, managing mental stress, and improve their motivation for success. This includes managing relationship problems, with supportive techniques, guidance, and coping strategies.
While it may seem like it's impossible to manage stress in your life, there are actually techniques, tools, strategies and healthy steps we can provide you to manage stress in all aspects of living and to help you regain control.
-------If you would like to take advantage of the benefits of stress management, or any of the services listed above, then CLICK on the button below to BOOK a consultation or set up a training workshop!
Organizational Productivity &Health Resilience
Choose one or a combination of the following:
5. Tackling Workplace Productivity
Working with your Human Resources Department, we provide consultation and propose customized proactive strategies focusing primarily on increasing Productivity in the workplace.
Customizing approaches for specific employees and their supervisors, who may need extra support for increasing work output.
6. Organizational/Employee Health Resilience
We can support "big picture" organizational strategic planning with proposals for Employee Health Resilience. This refers to the ability of organizations or health systems to anticipate, absorb, recover from, and adapt to various shocks, such as pandemics, climate change, and geopolitical conflicts etc. It involves strengthening linkages with health support systems and strengthening employee health programs. It includes, but is not limited to, identifying and addressing the needs of organizational leaders as well as the needs of vulnerable and at-risk clients or employees. Promoting organizational competence and social connectedness. Health resilience is crucial for maintaining quality health and productivity especially during crises and over the long term.
-------If you would like to maximize your workforce productivity in the long term and provide proactive leadership to ensure health resilience for your organization then take advantage of any of the services listed above, then CLICK on the button below to BOOK a consultation or set up a training workshop!
Health-Related Talks and Presentations
Enjoy hearing a dynamic speaker who brings knowledge and information about wellness and health to a practical and easy to understand level!! Take advantage of direct Questions and Answers on all relevant topics!
Audiences are captivated and inspired by our talks and lectures!
We give talks and public-leaning presentations on health related topics to different sizes of audiences. (Including TED-like Talks). Our presentations can be scheduled to fit into ongoing events or to be stand alone. We can customize the presentations to fit any level of literacy.
Just select the desired topic and indicate the following in your booking:
-Topic requested
-Duration of presentation
-Date of desired presentation
-Location of event
-Size of audience
-Literacy/technical level of audience
-Name of organization contact for finalizing planning
Choose one or a combination of the following topics:
7. Health Related Topics
Mental Health and Well-being:
• Stress management, anxiety, depression, mindfulness, and the impact of social media on mental health.
• Strategies for improving mental health, including therapy, meditation, and lifestyle changes.
Nutrition and Diet:
• Diet trends (e.g., ketogenic diet, intermittent fasting, plant-based diets).
• The role of specific nutrients (like vitamins, minerals, and probiotics) in health.
• Weight loss strategies and the impact of diet on chronic diseases.
Fitness and Exercise:
• Effective workout routines (HIIT, strength training, yoga).
• Exercise’s role in weight management, cardiovascular health, and longevity.
• Fitness for specific demographics (e.g., seniors, children, women).
Chronic Diseases:
• Prevention and general management of conditions like diabetes, heart disease, hypertension and common cancers.
Healthy Aging:
• Strategies for maintaining physical and mental health in older age.
• Topics related to longevity, anti-aging, and age-related diseases.
Sleep Health:
• The importance of sleep for overall health.
• Tips for improving sleep quality and managing sleep disorders like insomnia.
Immunity and Infectious Diseases:
• Boosting the immune system through diet, supplements, and lifestyle.
• Discussions around vaccines, especially in the context of pandemics like COVID-19.
Gut Health:
• The role of gut microbiota in health and disease.
• Probiotics, prebiotics, and the impact of diet on gut health.
Women’s Health:
• Topics like reproductive health, hormonal balance, pregnancy, and menopause.
• Specific health concerns like breast cancer and osteoporosis.
Men's Health:
• Topics like erectile dysfunction, premature ejaculation, reproductive health, hormonal balance, and prostate health
Holistic and Alternative Medicine:
• Interest in non-traditional therapies such as acupuncture, herbal medicine, and chiropractic care.
Digital Health and Wearable Technology:
• The role of apps, wearable devices, and telemedicine in personal health management.
• Trends in health tech and their impact on patient care.
Healthy Eating and Recipes:
• Easy and nutritious recipes that cater to different dietary needs (e.g., gluten-free, vegan).
• Healthy eating habits.
Alcohol and Addictions:
• Safe drinking practices
• Supporting addictions management
Plus
Any Health and Wellness Related Topics
Motivational and Public Speaking
8. Motivational Lectures
Are you or your team facing a challenge? If stakes are high, get a motivational boost!
Indicate your challenge, your situation to be addressed and your desired outcome.
Highly motivational public speaker. Addresses all audiences on a wide variety of life coaching topics. This is given to all sizes of audiences - individuals, small groups or large audiences.
Just select the desired topic and indicate the following in your booking:
-Topic requested
-Duration of presentation
-Date of desired presentation
-Location of event
-Size of audience
-Literacy/technical level of audience
-Name of organization contact for finalizing planning